Fresh naan bread, soft on the inside, delicately golden on the outside Infused with garlic and generously brushed with melted butter Fluffy texture and an irresistible aroma ~7g protein | ~45g carbohydrates

Lentils slowly simmered in a rich, fragrant broth Melted onions, juicy tomatoes, and aromatic spices Topped with a pinch of fresh coriander for a vibrant herbal touch ~10g protein | ~30g carbohydrates

Perfectly cooked plain rice, light and fluffy Well-separated grains, subtly scented in the Afghan style A simple yet refined side, ideal with any dish ~6g protein | ~64g carbohydrates

Delicately infused with saffron for a golden, radiant hue Subtle, refined aromas worthy of fine dining Light texture with perfectly cooked, fluffy grains ~6g protein | ~64g carbohydrates

Ripe tomatoes, crisp cucumbers, and finely sliced red onions Fresh coriander for a fragrant, herbal touch Dressed with fresh lemon juice for a bright, simple finish ~1g protein | ~7g carbohydrates

Crisp, freshly prepared romaine lettuce Shavings of aged Parmesan and golden croutons Topped with a creamy dressing infused with hints of garlic and anchovy ~8g protein | ~18g carbohydrates

Juicy tomatoes, crisp cucumbers, red onions, and fresh bell peppers Flavorful black olives and creamy cubes of feta Drizzled with extra virgin olive oil and a hint of fragrant oregano ~6g protein | ~9g carbohydrates

Al dente macaroni mixed with tender, nourishing chickpeas Crisp cucumbers, colorful bell peppers, and fresh cilantro Coated in a light mayonnaise with fresh lemon ~10g protein | ~45g carbohydrates

Tender chicken, delicately seasoned with spices Bell peppers, cucumbers, lettuce, and dried cranberries, enhanced with fresh mint ~10g protein | ~30g carbohydrates

Couscous subtly infused with Mediterranean spices Bell peppers, cucumbers, lettuce, and dried cranberries Elevated with fresh mint for a vibrant touch ~5g protein | ~40g carbohydrates

Fragrant, seasoned ground meat infused with Mediterranean flavors Topped with juicy tomatoes, crisp red onions, and fresh cilantro Brightened with a squeeze of lemon juice for a zesty finish ~15g protein | ~40g carbohydrates

Quinoa mixed with tomatoes, cucumbers, and black olives Crumbled creamy feta for a rich, indulgent touch Dressed with extra virgin olive oil, fresh lemon, and aromatic herbs ~9g protein | ~25g carbohydrates

Tender, nourishing chickpeas as a hearty plant-based base Crisp cucumbers, small red olives, juicy tomatoes, and thinly sliced red onions Brightened with a splash of fresh lemon and fragrant coriander ~9g protein | ~30g carbohydrates

Smooth, tender potatoes carefully mashed Blended with melted butter and a touch of cream for a silky texture Lightly seasoned for a soft, balanced flavor ~3g protein | ~30g carbohydrates

Tender pieces of chicken and soft, melt-in-your-mouth carrots Light orzo pasta in a fragrant, lemon-infused broth Fresh herbs for a vibrant, herbal touch ~19g protein | ~25g carbohydrates

Tender noodles, red beans, and chickpeas simmered in a fragrant broth Blended with fresh herbs and traditional Afghan spices Topped with creamy garlic yogurt for a tangy finish ~13g protein | ~50g carbohydrates