Tender pieces of chicken, lightly pan-seared to golden perfection A colorful mix of fresh vegetables carefully sautéed Flavored with aromatic herbs and mild spices ~40g protein | ~20g carbohydrates

Tender pieces of chicken simmered in a creamy mango sauce Flavored with a subtle blend of Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~40g protein | ~50g carbohydrates

Tender chicken simmered in a creamy tomato, butter, and cream sauce Flavored with a delicate blend of Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~40g protein | ~50g carbohydrates

Slow-simmered stew of tender beef and melt-in-your-mouth chickpeas Creamy tomato sauce infused with garlic and Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~55g protein | ~65g carbohydrates

Fragrant saffron rice, slowly simmered to bring out its full flavor Shredded veal—tender and melt-in-your-mouth Generously topped with sautéed carrots and delicately sweet raisins ~45g protein | ~55g carbohydrates

Tender, juicy beef meatballs flavored with garlic, coriander, and Afghan spices Simmered in a creamy tomato sauce enhanced with turmeric and cumin Served with your choice of rice for a hearty, comforting meal ~50g protein | ~65g carbohydrates

Juicy shrimp, seared to perfection flavored with fresh garlic, lemon, and delicate spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~30g protein | ~60g carbohydrates

Tender salmon fillet, oven-roasted to perfection Delicate flavor elevated by a simple, well-crafted preparation Served with your choice of rice or crisp sautéed vegetables in olive oil ~30g protein | ~60g carbohydrates

Ground beef seasoned with Afghan spices, layered with sweet corn Topped with buttery mashed potatoes, baked to golden perfection A melt-in-your-mouth texture with a golden crust and warm, comforting flavors ~50g protein | ~30g carbohydrates

Al dente pasta coated in a rich, aromatic tomato sauce Tender meatballs slowly simmered with herbs and spices A perfect balance of tenderness, bold flavor, and comfort ~45g protein | ~20g carbohydrates

Slow-cooked beef in a bold and generous tomato sauce Herbed ricotta and chaka add a creamy, oriental touch Topped with a blend of melty, lightly salted cheeses ~50g protein | ~25g carbohydrates

Chickpeas simmered in a creamy sauce of butter, garlic, and tomatoes Enhanced with a blend of mild, warming spices Served with your choice of rice for perfect balance ~40g protein | ~160g carbohydrates

Spiced ground meatball shaped around a hard-boiled egg Simmered in a creamy tomato sauce with Afghan spices Served with your choice of rice for a rich, satisfying finish ~40g protein | ~7g carbohydrates