BOÎTE 3 REPAS

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Appetizers

Spinach & Feta Bites

Golden, light, and crispy phyllo pastry Generous filling of fresh spinach and creamy feta A subtle hint of garlic and aromatic herbs 4 pieces | ~10g protein | ~25g carbohydrates

Salmon-Cucumber Bites

Slices of salmon delicately placed on crisp cucumber Light touches of lemon and aromatic herbs A subtle harmony between ocean softness and garden freshness 5 pieces | ~7g protein | ~5g carbohydrates

Bolani (Afghan Stuffed Flatbread)

Homemade dough pan-grilled to perfection—soft on the inside, lightly golden on the outside Stuffed with delicately seasoned potatoes infused with spices and fresh herbs Served with a creamy, refreshing homemade yogurt 2 pieces | ~11g protein | ~56g carbohydrates

Samosas

Delicate golden, crispy pastry, carefully folded Flavorful filling of potatoes, onions, and green peas with mild spices and fresh herbs Light and tender on the inside, crispy on the outside 2 pieces | ~3.6g protein | ~27g carbohydrates

Stuffed Potatoes

Oven-roasted potatoes cooked to perfect tenderness Stuffed with juicy ground beef, enhanced with fresh herbs Topped with a blend of melty cheeses, a drizzle of yogurt, and a hint of coriander ~15g protein | ~20g carbohydrates

Roasted Sweet Potatoes with Hummus

Roasted sweet potatoes—tender and subtly caramelized Served with creamy, delicately flavored hummus A harmonious balance of sweetness and freshness 10g protein | ~44g carbohydrates

Mantu (Afghan Dumplings)

Delicately steamed dumplings with a tender, melt-in-the-mouth texture Aromatic filling of ground beef and slow-cooked onions Topped with a creamy lentil sauce and finished with homemade yogurt 3 pieces | ~15g protein | ~25g carbohydrates

Stuffed Half Bell Peppers

Oven-roasted peppers cooked to tender perfection Generously filled with ground beef simmered with onions, rice, tomatoes, and aromatic spices Topped with melty cheese for a rich, indulgent finish ~20g protein | ~15g carbohydrates

Borani (Eggplant)

Pan-seared eggplant slices—tender and lightly golden Topped with homemade tomato sauce infused with mild spices Enhanced with creamy garlic yogurt and a hint of fresh mint ~4.6g protein | ~12.5g carbohydrates

Stuffed Zucchini

Tender zucchini, oven-roasted to perfect softness Filled with a flavorful mix of ground beef, vegetables, fresh herbs, and aromatic spices Topped with melted cheese for a rich, indulgent touch ~18g protein | ~9g carbohydrates

Afghan Sabzi with Naan

Slow-cooked spinach with onions, garlic, and tomatoes Infused with a delicate blend of Afghan spices Rich, velvety texture with a deep, comforting flavor Served with warm, soft naan to complement every bite 12g protein | ~19g carbohydrates

Mediterranean Roasted Sweet Potato

Roasted sweet potato—tender and lightly caramelized Mediterranean topping of cherry tomatoes, olives, chickpeas, feta cheese, and fresh herbs Finished with a drizzle of olive oil for a fragrant touch ~8g protein | ~40g carbohydrates

Tomato Basil Bruschetta

Crispy, golden slice of toasted bread Fresh topping of diced tomatoes, garlic, and fragrant basil Finished with a drizzle of extra virgin olive oil ~12.5g protein | ~72.5g carbohydrates

Cowboy Caviar

A colorful mix of black beans, sweet corn, and crisp bell peppers Elevated with a drizzle of olive oil, fresh lime, and chopped cilantro A Texan burst of freshness, blending legume sweetness with herbaceous zest

Savory Meat Pockets

Golden pastry pockets, perfectly crisp on the outside Filled with strips of beef, caramelized onions, cheese, and fresh herbs Served with a mildly spiced tomato sauce for a bold yet balanced touch ~40g protein | ~30g carbohydrates

INSTRUCTIONS SPÉCIALES - ENTRÉE

Main Courses

Sautéed Chicken & Vegetables

Tender pieces of chicken, lightly pan-seared to golden perfection A colorful mix of fresh vegetables carefully sautéed Flavored with aromatic herbs and mild spices ~40g protein | ~20g carbohydrates

Mango Chicken

Tender pieces of chicken simmered in a creamy mango sauce Flavored with a subtle blend of Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~40g protein | ~50g carbohydrates

Butter Chicken

Tender chicken simmered in a creamy tomato, butter, and cream sauce Flavored with a delicate blend of Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~40g protein | ~50g carbohydrates

Beef Qorma

Slow-simmered stew of tender beef and melt-in-your-mouth chickpeas Creamy tomato sauce infused with garlic and Afghan spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~55g protein | ~65g carbohydrates

Kabuli Pulao

Fragrant saffron rice, slowly simmered to bring out its full flavor Shredded veal—tender and melt-in-your-mouth Generously topped with sautéed carrots and delicately sweet raisins ~45g protein | ~55g carbohydrates

Afghan Kofta (Afghan-Style Beef Meatballs)

Tender, juicy beef meatballs flavored with garlic, coriander, and Afghan spices Simmered in a creamy tomato sauce enhanced with turmeric and cumin Served with your choice of rice for a hearty, comforting meal ~50g protein | ~65g carbohydrates

Golden Garlic-Lemon Shrimp

Juicy shrimp, seared to perfection flavored with fresh garlic, lemon, and delicate spices Served with your choice of rice or crisp sautéed vegetables in olive oil ~30g protein | ~60g carbohydrates

Oven-Roasted Salmon Filet

Tender salmon fillet, oven-roasted to perfection Delicate flavor elevated by a simple, well-crafted preparation Served with your choice of rice or crisp sautéed vegetables in olive oil ~30g protein | ~60g carbohydrates

Shepherd’s Pie

Ground beef seasoned with Afghan spices, layered with sweet corn Topped with buttery mashed potatoes, baked to golden perfection A melt-in-your-mouth texture with a golden crust and warm, comforting flavors ~50g protein | ~30g carbohydrates

Spaghetti Meatballs

Al dente pasta coated in a rich, aromatic tomato sauce Tender meatballs slowly simmered with herbs and spices A perfect balance of tenderness, bold flavor, and comfort ~45g protein | ~20g carbohydrates

Eastern-Inspired Lasagna

Slow-cooked beef in a bold and generous tomato sauce Herbed ricotta and chaka add a creamy, oriental touch Topped with a blend of melty, lightly salted cheeses ~50g protein | ~25g carbohydrates

Butter Chickpeas with Rice

Chickpeas simmered in a creamy sauce of butter, garlic, and tomatoes Enhanced with a blend of mild, warming spices Served with your choice of rice for perfect balance ~40g protein | ~160g carbohydrates

Kofta Nargisi

Spiced ground meatball shaped around a hard-boiled egg Simmered in a creamy tomato sauce with Afghan spices Served with your choice of rice for a rich, satisfying finish ~40g protein | ~7g carbohydrates

INSTRUCTIONS SPÉCIALES - PLATS PRINCIPAUX

Side Dishes

Garlic Butter Naan

Fresh naan bread, soft on the inside, delicately golden on the outside Infused with garlic and generously brushed with melted butter Fluffy texture and an irresistible aroma ~7g protein | ~45g carbohydrates

Lentil Soup

Lentils slowly simmered in a rich, fragrant broth Melted onions, juicy tomatoes, and aromatic spices Topped with a pinch of fresh coriander for a vibrant herbal touch ~10g protein | ~30g carbohydrates

White Rice

Perfectly cooked plain rice, light and fluffy Well-separated grains, subtly scented in the Afghan style A simple yet refined side, ideal with any dish ~6g protein | ~64g carbohydrates

Saffron Rice

Delicately infused with saffron for a golden, radiant hue Subtle, refined aromas worthy of fine dining Light texture with perfectly cooked, fluffy grains ~6g protein | ~64g carbohydrates

Afghan Salad

Ripe tomatoes, crisp cucumbers, and finely sliced red onions Fresh coriander for a fragrant, herbal touch Dressed with fresh lemon juice for a bright, simple finish ~1g protein | ~7g carbohydrates

Classic Caesar Salad

Crisp, freshly prepared romaine lettuce Shavings of aged Parmesan and golden croutons Topped with a creamy dressing infused with hints of garlic and anchovy ~8g protein | ~18g carbohydrates

Greek Salad

Juicy tomatoes, crisp cucumbers, red onions, and fresh bell peppers Flavorful black olives and creamy cubes of feta Drizzled with extra virgin olive oil and a hint of fragrant oregano ~6g protein | ~9g carbohydrates

Macaroni Salad

Al dente macaroni mixed with tender, nourishing chickpeas Crisp cucumbers, colorful bell peppers, and fresh cilantro Coated in a light mayonnaise with fresh lemon ~10g protein | ~45g carbohydrates

Chicken Couscous

Tender chicken, delicately seasoned with spices Bell peppers, cucumbers, lettuce, and dried cranberries, enhanced with fresh mint ~10g protein | ~30g carbohydrates

Vegetarian Couscous

Couscous subtly infused with Mediterranean spices Bell peppers, cucumbers, lettuce, and dried cranberries Elevated with fresh mint for a vibrant touch ~5g protein | ~40g carbohydrates

2 Mini Mediterranean Kefta Wraps

Fragrant, seasoned ground meat infused with Mediterranean flavors Topped with juicy tomatoes, crisp red onions, and fresh cilantro Brightened with a squeeze of lemon juice for a zesty finish ~15g protein | ~40g carbohydrates

Mediterranean Quinoa Salad

Quinoa mixed with tomatoes, cucumbers, and black olives Crumbled creamy feta for a rich, indulgent touch Dressed with extra virgin olive oil, fresh lemon, and aromatic herbs ~9g protein | ~25g carbohydrates

Chickpea Salad

Tender, nourishing chickpeas as a hearty plant-based base Crisp cucumbers, small red olives, juicy tomatoes, and thinly sliced red onions Brightened with a splash of fresh lemon and fragrant coriander ~9g protein | ~30g carbohydrates

Mashed Potatoes

Smooth, tender potatoes carefully mashed Blended with melted butter and a touch of cream for a silky texture Lightly seasoned for a soft, balanced flavor ~3g protein | ~30g carbohydrates

Chicken & Lemon Orzo Soup

Tender pieces of chicken and soft, melt-in-your-mouth carrots Light orzo pasta in a fragrant, lemon-infused broth Fresh herbs for a vibrant, herbal touch ~19g protein | ~25g carbohydrates

Aush (Afghan Noodle Soup)

Tender noodles, red beans, and chickpeas simmered in a fragrant broth Blended with fresh herbs and traditional Afghan spices Topped with creamy garlic yogurt for a tangy finish ~13g protein | ~50g carbohydrates

INSTRUCTIONS SPÉCIALES - ACCOMPAGNEMENTS

Desserts

Firni (Cardamom & Saffron Milk Pudding)

Creamy milk custard delicately infused with cardamom and saffron Finished with crushed pistachios for a refined, crunchy touch Velvety texture and subtly fragrant flavor ~4g protein | ~25g carbohydrates

Gosh-e-Fil

Golden, crispy fritters shaped like elephant ears Light, thin, and delicately airy texture Flavored with cardamom and dusted with powdered sugar ~5g protein | ~30g carbohydrates

Apple Crumble

Tender apples slowly roasted with a hint of cinnamon Topped with a golden, crispy, and generous crumble Served warm to release all its rich, comforting aromas ~2g protein | ~40g carbohydrates

Poor Man’s Pudding

Soft, fluffy cake slowly soaked in generous maple syrup Caramelized during baking for a rich, melt-in-your-mouth texture A timeless Québécois classic—a true delight from the heart of the region ~3.5g protein | ~55g carbohydrates

Baklava

Delicate layers of golden pastry—crispy yet melt-in-your-mouth Generously filled with finely chopped walnuts and pistachios Gently soaked in a fragrant honey and sugar syrup ~10g protein | ~60g carbohydrates

Saffron Rice Pudding

Tender rice slowly simmered in sweet, creamy milk Infused with saffron for a golden hue and delicate aroma Smooth and melt-in-your-mouth texture, gentle with every spoonful ~5g protein | ~45g carbohydrates

Afghan Sweet Bread (Rhot)

Golden, crisp, and crumbly biscuit with a light texture Delicately sweet flavor, subtly infused with cardamom An authentic Afghan treat—where crunch meets tenderness ~10g protein | ~60g carbohydrates

Chocolate Mousse

Light and creamy mousse with an intense chocolate flavor Carefully whipped for an airy, melt-in-the-mouth texture A deep, balanced taste between bitterness and sweetness ~7.5g protein | ~30g carbohydrates

Vanilla Mousse

Light and creamy mousse with a bold vanilla flavour Carefully whipped for an airy, melt-in-your-mouth texture A deep taste balanced between subtle bitterness and smooth sweetness

Brownie

Dense and fudgy chocolate square Generous butter for a soft and rich texture A light crispy crust contrasting with a gooey center ~5g protein | ~55g carbohydrates

Yogurt Parfait

Layered parfait of creamy yogurt, crunchy granola, and fresh fruits Milky sweetness balanced by the natural tartness of seasonal fruit A delightful contrast of creamy, crunchy, and juicy textures ~14g protein | ~35g carbohydrates

Strawberry Trifle

Melt-in-the-mouth layers of vanilla cream, soft sponge biscuits, and juicy strawberries Delicate hints of light syrup and macerated red berries A luscious harmony of creamy sweetness and fruity freshness

Mini Triple Chocolate Cakes

A molten center infused with dark, milk, and white chocolate A delicate blend of smooth textures and intense aromas An exquisite balance of rich cocoa and velvety sweetness

Jelly Custard Pudding

Firm and glossy fruit jelly Topped with a silky vanilla custard that's smooth and creamy A refreshing balance of fruity brightness and milky sweetness ~3g protein | ~25g carbs